....for good mental health.
Thriving starts with healthy habits that nurture your relationship with yourself and others. In this 6-week workshop series, we’ll explore foundational skills for mental and emotional well-being:
​
-
Self-love: What is it, and how do you practice it?
-
Boundaries: Finding, and maintaining healthy boundaries.
-
Co-dependency: Recognizing patterns and finding freedom.
-
Family dynamics: Understanding and navigating their impact.
-
The inner critic: Taming that harsh voice within.
-
Imagination: Harnessing its power to support your growth.
-
Trauma: Understanding and working with the nervous system.
​
The aim of the course is to equip you with your own toolkit of practises and insights to support your mental health, maintain balance, and thrive in your daily life.
After only my first session with Henri, I knew I had found an amazing therapist. Henri listens with great empathy to all you have to say, and you know she is 100% on your side.Her succint and caring approach comes with great experience and knowledge. I will always be grateful for her help.​​​
​
Dinah Aged 70 retired
​Henri is perfectly aware of
the challenges we face in a human lifetime and allows us to face these with humour and tenderness.​
​
Catherine. Aged 32. Poet
The power of shared growth
Healing involves facing parts of ourselves we’d rather not—our shadows. In group therapy, we create a compassionate space to explore these aspects with kindness.
The "Book of Shadows" journal, shared as an example of a personal journey, offers insight into what going within and finding compassion can look like.
​
Through shared experiences, you’ll learn to approach your shadows with greater compassion while supporting others in theirs. This shared journey fosters connection and reminds us we’re not alone. Together, we embrace vulnerability and grow stronger.
​
Join us in this space, where compassion leads to transformation
supportive. insightful. empowering. transformative.
