With fresh, kind eyes.
Therapy is a space to rediscover yourself, to see yourself through fresh, kind eyes. With this perspective, you can move out of old, confining beliefs and into a life where the world feels safer, relationships are richer, and experiences more fulfilling.
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Most of us carry stories about ourselves from our early years. The little girl who never saw her father after divorce, grows into a woman who believes that she will always be abandoned by those she loves. It takes time, but once we understand exactly what stories and beliefs you carry within you, then we start to change them. This is where my coaching skills come in.
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Through small, manageable steps tailored specifically to you, we’ll create lasting change in your life.
Therapy is serious work, but it’s not solemn. There will be laughter, creativity, and moments of joy as we explore what’s possible for you.
When I was so low and trawling the internet for a therapist, I think something witchy happened! Your face popped up and I am so grateful it did. In just a few sessions you have enabled and supported me to see so clearly what I need for this part of my life."
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Janice C. Aged 60. Writer.
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My tailored approach
Carl Jung, one of the grandfathers of psycho-therapy said, "We must know our own darkness before we can help others with theirs." I have, and continue to seek to understand myself (see videos on this page and next) to serve this purpose. By doing so I can guarantee to offer a place of trust and safety, which research has shown is the most important catalyst forchange.
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Life can feel overwhelming—whether it’s anxiety, depression, relationship struggles, or a sense of being stuck.
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Therapy provides clarity and support to help you move forward. Together, we will uncover patterns, deepen self-awareness, and build resilience.
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In a trusting and open environment, you will feel seen and heard. Using evidence-based approaches, we will discover what helps you build resilience and empowers you to navigate life’s challenges.
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Whether seeking relief or personal growth, therapy invites you to reconnect with yourself and create the life you want. Let’s walk this path together.
safe. connected. empowered.
