There's no doubt that positive thinking is a very useful habit. BUT sometimes when we've been hit with a wave of misery, being told or...

Way back in the 4th century a wise monk said that feelings left unexpressed rot like clothes in a chest. To release the feeling it must...

Wow this is full on! I don't know what I'm doing one week to the next. Can I see clients? Do we have an income? Is my daughter going to...

Sometimes when there's a lot going on it can be hard to know what we're feeling. I started drawing a while ago as a way of processing my...

The best thing about this period is that uniquely, ever we are all having something of the same experience. Overnight 'normal life'...

'We are our constant companions' ; this is always true but never more so under lockdown when we don't have the usual social contact with...